Transparent Pricing
Services & Pricing
Clear, honest pricing with no hidden fees. All sessions are one-on-one with Sophia — never with an aide or assistant.
The Process
What to expect at each visit
Phone Consultation
A no-pressure 20-minute call to discuss what's going on, answer your questions, and make sure we're a good fit before you commit to anything. Completely free.
Initial Evaluation
Your first visit is a 90-minute, in-depth evaluation. We explore your history, goals, training, lifestyle, and the factors influencing your pain. Detailed movement analysis, hands-on examination, and a clear plan by the end of the session.
Follow-Up Treatment
Focused, intentional sessions that reassess, refine, and progress your plan. Manual therapy, strength training, movement retraining, and load management — always purposeful, always progressing toward independence.
Pricing
Simple, transparent rates
No hidden fees, no surprise bills. You always know exactly what you're paying for.
Phone Consultation
No obligation. We discuss your goals, I answer your questions, and together we decide if we're the right fit.
- Discuss your concerns & goals
- Ask any questions
- No commitment required
- Available via phone or video
Initial Evaluation
A comprehensive evaluation designed to understand you — not just your diagnosis. Walk away with clarity and a clear plan.
- Detailed history & goal-setting
- Full movement analysis
- Hands-on examination
- Diagnosis & plan of care
- Intake forms sent in advance
Follow-Up Visit
Progressive, intentional treatment building toward full independence. Every session is one-on-one with Sophia.
- Reassessment & progress check
- Manual therapy (when indicated)
- Progressive exercise prescription
- Movement & load training
- Home exercise programming
In-Home Care
The same high-quality care in the comfort of your home — ideal for new moms, post-surgical patients, or anyone with a busy life. Travel fee may apply beyond 15 miles.
- Evaluation or follow-up at your home
- Perfect for new moms & postpartum
- No childcare needed
- $1/mile travel fee beyond 15 miles
- Monday & Friday availability
Insurance & Payment
Why we work outside of insurance
Out-of-Network & Cash Pay
Foundation PT is not contracted with any insurance company and is unenrolled with Medicare. Superbills are available for non-Medicare patients — you pay Sophia directly, then submit to your insurance for potential reimbursement. Call your insurer first to confirm they accept superbills.
The quality difference
Working outside of insurance means Sophia has full autonomy to treat you as an individual — not according to what an insurance company decides is "medically necessary."
Insurance reimbursement rates continue to decline while the cost of excellent care rises. This often forces clinics to shorten visits, rely on support staff, and juggle high patient volumes. That's not the care you deserve.
With Foundation PT, you get Sophia's full attention for every minute of every session — no aides, no assembly line, no compromises.
Payment Methods Accepted
Areas of Expertise
Conditions we treat
From orthopedic injuries to pelvic health, Sophia's fellowship training covers a wide range of conditions with the same whole-body approach.
Orthopedic & Sports
Pelvic Health & Women's
Spine & Chronic Pain
Get Started Today
Your first step costs nothing
Book a free 20-minute phone consultation and let's figure out the best path forward for you.