★★★★★
"After my ski injury I was told surgery was inevitable. Sophia proved otherwise. Her thorough approach and hands-on treatment had me back on the slopes in 6 weeks."
Truckee & Lake Tahoe, California
Build a Stronger Foundation
High-quality, personalized physical therapy for the Truckee/Tahoe area. We look beyond your diagnosis to understand your whole system — and help you move better, feel stronger, and stay that way.
10775 Pioneer Trail, Suite 216A · Truckee, CA 96161
The Philosophy
Care that goes beyond the diagnosis
When you walk in the door, my goal is that your treatment feels personal, collaborative, and whole-body focused.
I look beyond your diagnosis or isolated tissue to understand how your entire system is functioning — your movement patterns, training history, stress, sleep, lifestyle, and goals — so we can create meaningful, lasting change.
Our work goes beyond symptom relief. Together, we build strength, resilience, and confidence that lasts well beyond your time in the clinic. Most clients work with me for a few weeks to a few months, leaving equipped with the tools to take full ownership of their health.
"Together, we build a stronger foundation."
What We Offer
Services tailored to your life
Whether you prefer the clinic, your home, or a video call — care meets you where you are.
Initial Evaluation
A thorough 90-minute, in-depth evaluation designed to understand you — not just your symptoms. Walk away with clarity, a diagnosis, and a clear plan forward.
$250
Follow-Up Treatment
Focused 60-minute sessions. We reassess, refine, and progress your plan with manual therapy, strength training, and movement retraining — always with purpose.
$200
In-Home Care
The same high-quality treatment in the comfort of your own home — ideal for new moms, busy families, or those recovering from surgery. Monday & Friday.
$325
How It Works
Your path to lasting results
A clear, structured process built around you — with no guesswork.
Free · 20 min
Free Phone Consult
A zero-pressure 20-minute call to discuss your concerns, answer your questions, and make sure we're the right fit for each other before you commit to anything.
90 minutes · $250
Initial Evaluation
A deep-dive assessment covering your history, goals, movement patterns, and lifestyle. By the end, you'll know exactly what's going on and have a clear plan forward.
60 minutes · $200
Ongoing Treatment
Intentional follow-up sessions that build on each other — manual therapy, progressive movement, and growing independence until you're equipped to manage your health long-term.
Specialties
Who I work with
From elite athletes recovering from ski injuries to new moms navigating postpartum, Sophia's fellowship-level expertise and whole-body approach means every patient receives the highest standard of care.
Patient Stories
What patients are saying
★★★★★
"As a new mom, getting to a clinic felt impossible. Sophia came to me! Her pelvic floor expertise and compassionate care made my postpartum recovery so much smoother."
★★★★★
"I've seen many PT's over the years but Sophia's level of expertise is unmatched. She actually listened and found the root cause of my chronic back pain. Life-changing."
Meet Your Therapist
Sophia Delegard, PT, DPT, OCS, FAAOMPT
Sophia is a fellowship-trained orthopedic physical therapist in the top 1% of her profession — and a proud member of the Tahoe community.
Her OCS board certification and FAAOMPT fellowship represent years of advanced clinical training and rigorous examination — bringing world-class orthopedic and manual therapy expertise to every patient, right here in Truckee.
90min
First visit — no rushing
1%
Fellowship-trained therapists
24–48
Hours to your first appointment
Ready to Start?
Your first step is free
Schedule a complimentary 20-minute phone consultation. No obligation — just an honest conversation about whether we're the right fit.