Pelvic Floor Physical Therapy · Truckee, CA

Pelvic Floor Services

The pelvic floor affects more of your life than you realize, and it's more treatable than you've been told.

Serving: All bodies, all life stages

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Pelvic floor PT is not just Kegels.
Most people who try pelvic floor PT wish they'd found it sooner. I work one-on-one with people of all genders and life stages, whether you're pregnant, postpartum, in pain, or leaking.

Pelvic Pain & Dysfunction

All Genders · All Life Stages

Pelvic pain

Pelvic pain is common and often dismissed. It usually has a musculoskeletal piece that gets missed, and we'll find what's driving yours.

Common diagnoses
Pelvic pain Endometriosis Vaginismus Vulvodynia Tailbone / coccyx pain Painful intercourse (dyspareunia) PCOS (PMOS)

Bladder & bowel issues

Leaking, urgency, and constipation aren't something you have to live with. They respond really well to pelvic floor PT.

Common diagnoses
Stress urinary incontinence Urge incontinence Overactive bladder Incomplete emptying Interstitial cystitis / painful bladder Bowel incontinence Constipation IBS

Menopause

Dryness, pain, urinary changes, and pelvic floor shifts are common, underdiagnosed, and very treatable.

Common diagnoses
Genitourinary syndrome of menopause (GSM) Vaginal dryness / atrophy Pelvic organ prolapse Urinary urgency or leaking

After surgery

Scar tissue from abdominal and pelvic surgery can change how you move and feel. Scar work and core retraining help, even years later.

Common surgeries
C-section Hysterectomy Hernia repair Appendectomy Abdominal surgery

Pregnancy & Postpartum

Pregnancy

Stay strong and comfortable through every trimester, and feel prepared for labor and delivery.

Common concerns
Pregnancy-related pain Pelvic girdle pain Round ligament pain Low back pain Birth preparation Perineal preparation Pushing strategies

Postpartum

You deserve more than being cleared at six weeks. We'll work on whatever you're dealing with and get you back to the activities you love.

Common concerns
Diastasis recti C-section scar rehab Prolapse Leaking / incontinence Pelvic heaviness or pressure Return to exercise & running

Male Pelvic Health

Often Overlooked · Very Treatable
Pelvic floor PT isn't just for women. Many men don't know this care exists, or that their symptoms are treatable.

Pelvic pain, leaking, or dysfunction

Pain with sitting, leaking after prostate surgery, sexual dysfunction, or nerve pain into the groin are common and very treatable.

Common diagnoses
Chronic prostatitis Pudendal neuralgia Post-prostatectomy incontinence Erectile dysfunction Urinary urgency / frequency Groin or perineal pain

Not sure if this is the right fit?

Reach out — I'm happy to answer questions before you commit to an appointment.

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