Patient Resources
From the Blog
Movement tips, patient guides, and expert insight from Sophia Delegard, PT, DPT, OCS, FAAOMPT.
The Best Resistance Training Program Is the One You'll Actually Do
The ACSM just released its first major update in 15 years. The headline finding isn't a new protocol — it's that consistency beats complexity every time.
Read article →Your Body Isn't Broken. It's Changing.
Perimenopause has real, measurable effects on your muscles, joints, and bones — and most healthcare providers never talk about it. Here's what's actually going on.
Read article →Preparing for a C-Section Birth & Recovery
A little preparation before your c-section can make the first few weeks of recovery significantly easier — physically and mentally.
Read article →Skipped Your Exercises? That's Not a Reason to Cancel — It's a Reason to Show Up.
If you didn't do your home exercises this week, that might be the best reason to come to your appointment — not skip it.
Read article →To Kegel or Not to Kegel?
Kegels aren't always the answer. Many people are already holding too much tension — and what they really need to learn is how to let go.
Read article →How Do You Know If Your Exercises Are Actually Working?
The test-retest method — a simple way to cut through the noise, stop guessing, and find out what actually moves the needle for your body.
Read article →Pelvic Floor Dysfunction Isn't Just a Mom Thing
If you've never been pregnant but still have symptoms, you're not imagining it — and you're not alone. Anyone can develop pelvic floor issues.
Read article →What to Do When Your Back "Goes Out"
One minute you're moving normally — and the next, a sharp pain stops you cold. Here's why rest often backfires, and what to do instead.
Read article →Your Body Is Not Fragile
Why fear-based language about movement does more harm than good — and how to build trust in your body instead.
Read article →A Flare-Up Isn't Failure. It's Feedback.
Flare-ups during recovery are normal — and they're actually useful. Here's how to reframe setbacks as data points that guide smarter rehab.
Read article →