Pelvic Floor Physical Therapy · Truckee, CA

Pelvic Floor Services

The pelvic floor affects more of your life than you probably realize — and it's more treatable than you've been told.

Serving: All bodies, all life stages

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Pelvic floor PT is not just Kegels.
Most people don't know pelvic floor physical therapy exists until they're desperate — and most people who try it wish they'd found it sooner. Whether you're pregnant, postpartum, dealing with pain, leaking, or navigating a diagnosis nobody seems to take seriously, there's a lot we can do together. I work with people of all genders and life stages, in a one-on-one setting where you'll always see me directly.

Pelvic Pain & Dysfunction

All Genders · All Life Stages

Pain that nobody has been able to fully explain — or fix.

Pelvic pain is one of the most common and most dismissed symptoms in healthcare. It can show up as period pain, pain with sex, deep hip pain, tailbone pain, or something that just feels vague and constant. It often has a musculoskeletal component that gets missed entirely. I take a thorough, whole-person approach to figure out what's actually driving it.

You may have been told you have
Pelvic pain Endometriosis Pelvic floor dysfunction Vaginismus Vulvodynia Tailbone / coccyx pain Painful intercourse (dyspareunia) PCOS

Leaking, urgency, or bowel issues that are limiting your life.

Leaking when you run, sneeze, or lift isn't something you just have to live with — and it's not an inevitable part of aging or having kids. Bladder and bowel dysfunction are incredibly responsive to pelvic floor PT. Whether it's urgency, frequency, incomplete emptying, or constipation, there's almost always something we can do.

You may be dealing with
Stress urinary incontinence Urge incontinence Bladder & bowel incontinence Interstitial cystitis / painful bladder syndrome Constipation Incomplete emptying Overactive bladder

Your body is changing with menopause — and nobody warned you about this part.

Genitourinary syndrome of menopause (GSM) affects a huge portion of people going through perimenopause and menopause — and it's massively underdiagnosed and undertreated. Dryness, pain, urinary changes, and pelvic floor shifts are all real and all addressable. You don't have to just push through.

You may be dealing with
Genitourinary syndrome of menopause (GSM) Vaginal dryness / atrophy Pelvic organ prolapse Urinary urgency or leaking Painful intercourse

You had surgery — and your core and pelvic floor haven't felt right since.

Abdominal and pelvic surgeries — including C-sections, hysterectomies, appendectomies, and hernia repairs — leave behind scar tissue that can affect how you move, breathe, and feel. Scar mobilization, core retraining, and pelvic floor rehab can make a significant difference, even years after surgery.

You may have had
C-section Hysterectomy Abdominal surgery Hernia repair Diastasis recti Appendectomy

Pregnancy & Postpartum

You're pregnant — and you want to stay strong, comfortable, and prepared.

Prenatal PT isn't just for when things go wrong. I work with pregnant people throughout all trimesters to keep the body moving well, manage common discomforts, and prepare for labor and delivery. Birth preparation is one of the most underutilized tools available — and one of the most effective.

You may be dealing with or preparing for
Prenatal care Birth preparation Pelvic girdle pain Round ligament pain Low back pain in pregnancy Perineal preparation Pushing strategies

You just had a baby — and your body doesn't feel like yours yet.

Postpartum recovery is one of the most undertreated phases in healthcare. Whether you had a vaginal delivery or a C-section, your body went through something significant — and you deserve more than being cleared at six weeks and sent on your way. We'll address whatever you're dealing with, from leaking and prolapse to scar tissue and returning to exercise appropriately.

You may be dealing with
Postpartum recovery C-section scar rehab Diastasis recti Prolapse Leaking / incontinence Return to exercise Return to running Pelvic heaviness or pressure

Male Pelvic Health

Often Overlooked · Very Treatable
Pelvic floor PT isn't just for women. Male pelvic health is one of the most underserved areas in PT — most men don't know this kind of care exists, or don't realize their symptoms have a musculoskeletal component. They do.

Pelvic pain, leaking, or dysfunction you've been quietly dealing with.

Whether it's pelvic pain that flares with sitting, urinary leaking after prostate surgery, sexual dysfunction, or nerve pain that radiates into the groin or thigh — these symptoms are real, common, and often significantly improved with targeted pelvic floor PT. You don't have to normalize them.

You may be dealing with
Pelvic pain Pudendal neuralgia Post-prostatectomy incontinence Erectile dysfunction Chronic prostatitis Urinary urgency / frequency Tailbone / coccyx pain Groin or perineal pain

Not sure if this is the right fit?

Reach out — I'm happy to answer questions before you commit to an appointment.

Contact Me